A goal without a plan
is just a wish !!
Make your goals come true
Small details
make the difference
Believe in yourself,
with your abilities...
You can
Healthy lifestyle is an
investment for your health

WELCOME TO Diamond Fitness

Diamond Fitness is a cutting-edge functional fitness system that can help everyday Women.

We cater to every fitness need to help women of all ages, shapes, and sizes reach their health and fitness goals. You’ll find everything from cardio equipment and strength training, to small group personal training classes and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, including hot yoga and pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.

VR Tour

Choose Your Program

Our Diamond Fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

  • Zumba

    Zumba

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

  • Boot camp

    Boot camp

    Boot camp is a class that targets every area with a full body workout engaging entire abdominal core, legs (inner, outer thigh), arms (triceps, rotator cuff, trapezius) including building strength through lower lumber. Exercises also include various uses of apparatus varying from weights, stretch bands and of course our own body.

  • Yoga

    Yoga

    Yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement to stretch your body and burn fat with relaxation.

  • MMA

    Mixed martial arts

    Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques. MMA draws from a variety of other martial arts and combat sports such as Muay Thai (Thai kick boxing), Jeet Kune Do (street fighting), boxing, wrestling, judo(Japanese self-defense wrestling), and Brazilian jiu-jitsu (Brazilian self-defense wrestling).

  • Swiss ball

    Swiss ball

    The Swiss ball is a Training with a gym ball is a great way to improve balance and posture, while conditioning and toning your muscles. When practicing exercises such as push-ups and planking, the arms, legs, and core are engaged. However, when practicing such exercises with the use of a gym ball those muscles work even harder as the body tries to stay balanced.

  • Aqua Fit

    Aqua Fit

    Aqua-Fit is a fun water workout that combines cardio, core, balance, and strength training. This is an interval-style class with a proper warm-up and cool-down swimming equipment. Props are used at the instructor’s discretion.

  • Swimming Training

    Swimming Training

    Swimming classes will help you conquer your fear of swimming, learn basic concepts. This class will enhance your swimming skills regardless of your level.

  • Junior Program

    Junior Program

    Junior Program has been tailored to keep your children active, healthy, and happy via special fitness and pool classes.





Classtime Table

  • Fitness Room 1
  • Fitness Room 2
  • Spinning Room

Saturday
27/06
Sunday
28/06
Monday
29/06
Tuesday
30/06
Wednesday
01/07
Thursday
02/07
08:15 AM
Step
Core
Spinning
Spinning
Body toning
Tabata
Spinning
zumba
Spinning
Cardio
09:15 AM
Core
Tabata
Mix-dance
Hiit
Cardio kick boxing
zumba
10:00 AM
Tabata
Mix-dance
Spinning
Cardio kick boxing
Spinning
Core
Spinning
Step
Spinning
Body toning
11:00 AM
Body toning
Cardio
Core
Body toning
Hiit
Core
03:00 PM
MMA
Cardio kick boxing
Body toning
Core
Cardio
Tabata
04:00 PM
zumba
Tabata
Core
Mix-dance
MMA
Hiit
05:00 PM
Cardio kick boxing
Spinning
Step
Spinning
zumba
Spinning
Tabata
Spinning
Mix-dance
Spinning
Core
06:00 PM
Tabata
Core
Hiit
Cardio kick boxing
Body toning
Mix-dance
07:00 PM
Cardio
Mix-dance
Spinning
Tabata
Spinning
Body toning
Spinning
Hiit
Spinning
Step

CHOOSE YOUR PRICING PLAN

Join now to take your place and get a special discount for the opening,
where we have the best exercise and entertainment games Fun and useful at
the highest level of craftsmanship, we work for your happiness while achieving your goal.

Daimond

1995 SAR

2995 SAR

4350 SAR

  • Group Classes
  • Yoga Classes
  • Fitness Machines
  • Spinning Classes
  • Internal Swimming Pool
  • Locks
  • Spa
  • Shower Rooms

Daimond Plus

2600 SAR

4200 SAR

6100 SAR

  • Group Classes
  • Yoga Classes
  • Fitness Machines
  • Spinning Classes
  • Internal Swimming Pool
  • Locks
  • Spa
  • Shower Rooms
  • Aqua aerobics
  • Aqua Zumba
  • Aqua Fit

Swimming Learning

  • Group Classes
  • Yoga Classes
  • Fitness Machines
  • Spinning Classes
  • Internal Swimming Pool
  • Locks
  • Spa
  • Shower Rooms

Belly Dance

800 SAR

  • Belly dance learning